長文読解講座 第9講
月 日 名前
Many high school students believe that the best way to prepare for an exam is to stay up late the night before. However, scientists who study memory have shown that sleep plays an essential role in learning. While we are asleep, the brain reviews the information that we took in during the day and stores the important parts as long-term memories. Students who cut their sleep short therefore lose the very time when their knowledge becomes stable. A lack of sleep also makes it harder to concentrate on the following day, so mistakes on easy questions increase.
This does not mean that studying at night is useless. What matters is going to bed at a regular time after reviewing the material once more. A rested brain, not a tired one, is what brings out the results of your hard work.
2文目を前から読む時、スラッシュの位置として最も良いものは?
本文によると、睡眠を削った生徒が失うものは?
長文読解講座 第9講 / 解答・解説
Many high school students believe that the best way to prepare for an exam is to stay up late the night before. However, scientists who study memory have shown that sleep plays an essential role in learning. While we are asleep, the brain reviews the information that we took in during the day and stores the important parts as long-term memories. Students who cut their sleep short therefore lose the very time when their knowledge becomes stable. A lack of sleep also makes it harder to concentrate on the following day, so mistakes on easy questions increase.
This does not mean that studying at night is useless. What matters is going to bed at a regular time after reviewing the material once more. A rested brain, not a tired one, is what brings out the results of your hard work.
丸=合図の語 太い線=主張 マーカー=注目 点線=言い換え 波線=指すもの 薄い字=軽く読む所
多くの高校生は、試験の準備をする一番良い方法は、前の晩に遅くまで起きていることだと信じている。しかし、記憶を研究する科学者たちは、睡眠が学習に欠かせない役割を果たすことを示してきた。私たちが眠っている間に、脳は昼間に取り入れた情報を見直し、大事な部分を長期の記憶としてしまっておく。だから、睡眠を削る生徒は、知識が安定するまさにその時間を失うことになる。睡眠不足は翌日の集中も難しくするので、簡単な問題での間違いが増える。これは、夜に勉強することが無駄だという意味ではない。大事なのは、内容をもう一度見直した後で、決まった時刻に寝ることだ。努力の成果を引き出してくれるのは、疲れた脳ではなく、休んだ脳なのである。